I recently completed 4 months Gut cleanse & Fem health programme with TAN365 and I had write this feedback so that it reaches maximum people.

I had started the programme with immense bloating issues, digestion issues, weak gut health and irregular cycles. Although I thought I was doing it all right and had a healthy lifestyle, Tanisha helped me understand what really didn’t work out for me. She helped me change my approach towards healthy lifestyle, clean eating, choosing food what your body loves along with indulgence once in a while.

Highlights of the program:

- All the plans are tailor made to target your issues and goals

- The recipes are easy, wholesome and delicious.

- New recipes every week keeps you interested and motivated.

- Daily food reviews and weekly call updates keeps you on track

- The team helps choose meals during travel as well which is great if you travel a lot.

- Guidance on supplements as per your need.

- Targets mental wellbeing by bringing small lifestyle changes.

Tanisha has helped me identify and follow a sustainable lifestyle with balanced diet which healed my gut and also helped with mental wellbeing. I have never felt better physically and mentally. My cycles are in sync. I feel more energetic, happy & focused. This has been my best investment towards my health. Thanks to the wonderful team for this amazing learning and healing journey. Grateful 😊

Thank you guys so much for everything. Your receptiveness, sensitivities, and guidance has made a world of a difference to my health.

When I started – I was in agony due to gut issues. Constantly bloated, acidic, and in an awful mood because of all the discomfort. I was looking for something transformative – and this was just that. Going in – I knew it would require me to significantly alter the way I perceive food and become mindful of what I’m pumping my body with – something we often forget to do with our busy work lives.

Your program is so well structured – it taught me balance, all while eating things I used to avoid because of the “healthy” culture. I can’t imagine starting my day without a full rounded breakfast – something I avoided for years. Something so simple as rice being my gut’s saviour is absolutely wild to me. Also the recipes – 10/10! 😌 definitely made my 4 months a lot more worthwhile and easier. Not to mention how you guys are there to support even on travel – with guidelines and suggestions.

I’m so happy with the results. I’ve incorporated all the advice into my every day – and I’m so much happier for it. I can gladly even have that heavy cheat meal once in a while that would normally WRECK my gut – with no qualms.

Thank you Tanisha and Priyanka!! 💗💗💗

Hi Tanisha,

This has been the first nutrition program I have done and I totally loved it. Made lifestyle changes and understood the reason behind everything which was great.

My acne disappeared. Skin is much clearer. My period color is normal now from brown earlier. Bloating is gone and I feel lighter and more active.

Changes were made weekly to the plan as per my feedback which was great. Thanks again and way to go 👍😊

Hi Tanisha, I’m beyond grateful for your 3-month fem health course! Your program really helped me get my hormones and gut health back on track and eliminated bloating without any meds. My skin is glowing, and I feel lighter and more energetic. The biggest surprise was conceiving a baby in just one cycle! Your guidance taught me how to live a healthy, balanced life without deprivation. Your kindness, patience, and expertise made all the difference. Thank you for transforming my health and life! You’re an amazing nutritionist and an even better person! 💗💗

Dear Tanisha and Priyanka,

Thank you would be a very small word for these 3 months. I am grateful for your dedication and expertise.

Who says scrolling on Instagram is bad? I was lucky enough to bump into TAN 365.

I saw a difference with my bloating, lethargy, severe constipation within the first week itself and got my periods exactly after we started the program—what more can one ask for? Today I can proudly say I came to you with all these issues and I’m going back with zero issues, with all vanished—it’s a win-win for both of us.

Few point outs:

• Weight: I was 74.7 kg on 24th April, the day we started the program.
  
• Today I am 65.8 kg on 16th July, the last day of the program.
  

You and your team regulated my periods with food as the real medicine.

Cycles after starting the program:

• May 2025 (11–15) ✅
  
• June 2025 (8–12) ✅
  
• July 2025 (10–14) ✅
  

Things learnt from you and the team that will be etched in me forever include understanding the deep connection between the gut and brain, stress, mental health, microbiome, and how lifestyle, diet, and mindfulness impact overall health.

I genuinely wish more doctors outside could educate such information. The depth, the research, and the positive intensity you provide— I have humongous respect for you and your team for investing day and night in us the way you do.

Thank you for teaching us something as basic yet powerful as: the gut and brain are deeply intertwined. What affects one, affects the other. This connection opens up promising avenues for treating both mental and digestive health through lifestyle, diet, and targeted mindfulness.

A big thank you to you, Priyanka, for everything.

Hi @TAN | 365 by Tanisha Bawa @Priyanka Arora TAN Office!

It’s been an absolutely amazing experience with you. At the start of the year, I felt like this problem could never be fixed, and my poor gut health was here to stay. All I can say is I wish I met you before—but better late than never! I am so grateful and thankful for you!!!

Having truly realised that gut health is basically EVERYTHING, this has been one of the best programmes that I have invested in.

Thank you so, so much. Almost like a new life 💕💕💕💕💕

I joined the TAN365 program with Akriti for three months, and I can honestly say it’s been such a game-changer for me. By the end of the program, I felt more educated than ever about my gut and hormonal health. My gut health improved, my skin looked better, and even with my genetic hair fall issues, I noticed some improvement.

Most importantly, I finally learned how to eat in a way that feels sustainable. I’d tried many diets and exercise programs before—they worked temporarily, but nothing ever stuck. This program not only gave me results, but it also taught me why certain foods affect our bodies. I saw real changes in my weight loss journey just by managing my diet better—even without exercising as intensely as I used to.

It’s now been a couple of weeks since finishing the program, and I’m proud that I’ve been able to maintain 80–90% of the food habits I learned. I never thought I could live without things like dairy or bread, but the program showed me great alternatives and gave me weekly recipes that were easy to follow. Over time, I discovered my own favorites and tweaks, which makes it feel less like a ‘diet’ and more like a lifestyle I actually enjoy.

Huge thanks to Tanisha, Kriti, and the team for creating such a thoughtful program that helps women tackle gut health, weight loss, and inflammation in a sustainable way. I’m truly grateful for the impact it’s had on my health and my lifestyle.

I did the 3-month gut cleanse with Tanisha and her team, and it was truly a wonderful experience. Akriti, who managed my account, was an absolute pleasure to work with.

After giving birth, my gut microbiome changed significantly. Foods that had always suited me suddenly started causing severe bloating and discomfort. At first, I thought I had picked up some kind of stomach infection. I even took antibiotics, but nothing improved.

That’s when I had a call with Tanisha. She suggested I try the 3-month gut cleanse program. Within just 2–3 weeks, I could already feel my gut healing. The bloating and discomfort disappeared.

In the second and third months, they gradually reintroduced foods and taught me so much about how to eat mindfully—understanding portions, balance, and how to build meals in a way that supports long-term gut health.

Hi Tanisha and Aakriti,

I just wanted to take a moment to share my heartfelt gratitude for everything you’ve helped me become. I’ll forever be in your debt for the knowledge you’ve imparted and the lifestyle shifts you’ve guided me through.

Post-marriage, I really struggled—with weight gain, acne, dull skin, low energy, gut issues, and a complete lack of motivation. But you both brought back my confidence, and it’s been even more special hearing others appreciate the transformation.

Your step-by-step guidance was not only practical but deeply insightful—it helped me understand my body and system at a whole new level. Honestly, the first 15 days were the toughest. It took immense discipline and willpower, but after that, it became more about learning and making empowered nutritional choices.

Your constant support—even through my travels—made all the difference. Now, conscious eating is second nature (though I’m still having withdrawal symptoms from not sending you food pictures every day! 😭).

It’s been one hell of a journey, and like I’ve already said—I’ll definitely be back when the next chapter of life begins. There’s no one I’d trust more than the two of you. ❤️

I joined the Hormone & Menstrual Health 101 program with Tanisha and her team in June because of my PCOS issues—irregular cycles and extremely painful periods. Every doctor I visited suggested starting hormonal pills as if they were candy, but I really wanted to try a more holistic approach first.

I’ve always struggled with gut issues (bloating, excessive antibiotic use, etc.), and through this program, I learned how deeply the gut influences hormonal health. I used to think I had a fairly healthy lifestyle, but Tanisha and her team helped me understand what wasn’t actually working for my body.

Priyanka was incredible—she guided me through the phases of my cycle, helping me adjust my nutrition and workouts accordingly. She was always so prompt in answering my questions and stayed consistently engaged with daily check-ins on WhatsApp, which made the journey feel really supported.

The program definitely requires commitment and consistency, but it’s worth it. The personalized meal plans made a huge difference—my gut health improved, and by the second month itself, I got my period on time, with milder cramps and fewer PMS symptoms.

I can’t recommend Tanisha and her team enough! I’m so happy that I’ve been able to fix my hormonal health naturally—without medications or hormonal pills. This program makes you truly aware of what you eat, how it affects your mood, energy, and symptoms—and that awareness is life-changing.

Many questions on who my gut doctor is — @tan365.studio.

I am a HUGE fan of the approach, the logic, the process she follows. I’ve had gut issues almost all my life (tons of antibiotics as a kid + intolerant to a ton of stuff + bloated/painful stomach aches), and so I was very keen to get it right and identify my triggers.

Additionally, post egg freezing I’ve felt a hormonal imbalance (which we all know starts in the gut), so I thought it was a perfect time to do this. It’s a commitment. It is not for everyone. It requires a dedicated mindset. But the results are amazing, and you become sooooo aware and knowledgeable about the food you’re putting into your body and how it impacts you—your energy and your mood.

I highly, highly recommend her—I couldn’t be happier! It’s literal handholding through the process. It’s a 3-month program, and Tanisha and her team are highly skilled and trained, and you can trust them without thinking twice.

I can’t thank Tanisha enough for the life-changing and sustainable improvements she’s helped me achieve.

I initially approached Tanisha to improve my overall well-being as I began fertility treatments. From the start, she took the time to understand my unique needs and created a tailored plan that felt both manageable and effective. Not only did she expand my food options, but she also made it incredibly easy to adopt new, healthier habits that I’ve been able to maintain long-term. Her recipes were not only delicious but also nourishing, and her guidance on food substitutes was an eye-opener.

Tanisha played a crucial role in helping me increase my AMH, among other things, which was a major milestone for me. Thanks to her direction, I feel more energized, balanced, and empowered than ever before.

Tanisha is more than just a nutritionist—she’s a true partner in your health journey. She invests deeply in each of her clients and consistently delivers lasting results.

Joining the fem health program with TAN365 was one of the best decisions I've made towards self-care and overall well-being. I genuinely learned so much – not just about the intricacies of nutrition, but also invaluable lessons in discipline, self-control, and the power of building small, consistent and positive habits. I had long heard about the deep interconnections between food, hormones, gut health, productivity, stress, and almost all facets of daily life. Through this program, I was finally able to witness these interconnections and interdependencies play out firsthand through my own lived experience.

The most astonishing outcome for me was experiencing two natural and non-medicine induced periods during the three-month program. These were, without a doubt, the most "normal" periods I have ever had. The negligible pain and discomfort, minimal PMS and irritability, and the perfectly normal duration, flow, and color were truly unbelievable. It powerfully demonstrated how quickly my body could respond to the care and attention it received through this holistic PCOS management approach, which was consistently backed by solid science and strong evidence.

Beyond that, I've successfully introduced several positive lifestyle changes that have now become second nature – from mindful morning rituals to balanced meal plans and more intentional lifestyle choices. What I particularly appreciated was the time Tanisha and Priyanka spent explaining new concepts, recommending pantry staples, and conscious alternatives in a manner that was not only easy to grasp but even easier to weave into my daily life.

The recipes introduced throughout the program were consistently nutritious, incredibly easy to prepare, and absolutely delicious. They genuinely made both my family and me appreciate home-cooked food more than ever before. Overall, this program has been an absolute game-changer. I wholeheartedly recommend it to anyone looking to truly understand and transform their health from the inside out!

While the program was fantastic, I do feel the onboarding and offboarding support could have elevated the journey even further with just a few small and personalized gestures. Imagine a lovely welcome kit with some healthy snacks, or perhaps a small celebration to mark those significant milestones and wins – it would have felt like a big group hug! A beautifully printed and designed complete recipe book and guide would also be a wonderful keepsake, serving both as a practical addition to any home kitchen and a tangible reminder of this amazing learning journey with TAN365.