TAN 365 | Birth & Beyond

Comprehensive, custom holistic nutrition program designed to support your health through all stages of motherhood – Pregnancy and Postpartum

Book Your Pre-Consultation

How this program works?

We believe every woman’s body is biochemically unique — especially during the transformative stages of pregnancy and postpartum. That’s why we design a fully personalized plan tailored just for you, taking into account your food preferences, sensitivities, lifestyle, and even genetic predispositions.

Whether you’re nurturing new life, preparing for birth, or healing in the postpartum period, this program offers targeted support, expert guidance, and compassionate care — every step of the way.

You don’t have to navigate this journey alone — we’re here to support you with every nourishing, empowering step.

Client's Experiences & Transformations

Ishima Mahatma
Shreya Chugh

Pregnancy Support

Does This Sound Like You?

▶ You’re feeling overwhelmed by all the conflicting pregnancy nutrition advice out there and want a clear, evidenced-based plan.

▶ You worry if you’re eating the right foods to support your baby’s growth and development.

▶ You’re struggling with nausea and food aversions, and need practical solutions to manage symptoms while still getting the nutrition you and your baby need.

▶ You want to make sure you’re taking the right prenatal vitamin but are unsure how to choose one that meets your needs.

▶ Unsure which foods to consume or avoid during pregnancy? Gain confidence in making the best choices for you and your baby.

▶ You want to establish healthy eating habits that will nourish you during pregnancy and beyond.

What will you Learn?

▶ Ensure optimal nutrition to support fetal growth and cognitive development.

▶ Dispel common myths about “foods to avoid”, and learn the best diet to support a healthy pregnancy.

▶ Reduce common pregnancy discomforts such as heartburn, constipation, and swelling etc.

▶ Support gut health and immunity by strengthening the microbiome.

▶ Blood sugar management.

▶ Prevent and/or minimize gestational diabetes.

▶ Supportive, evidence-based supplement recommendations.

Postpartum Support

Mama, Is This You?–You expected change after birth.

You didn’t expect to feel this out of sync for so long.

Does this sound like you?

▶ Brain fog that makes it hard to focus or think clearly.

▶ Hair loss that just won’t slow down.

▶ Dry, thinning skin or brittle nails.

▶ Low energy, no matter how much rest you get.

▶ Mood swings, anxiety, or that “on edge” feeling.

▶ Stubborn weight gain.

▶ Headaches, bloating or digestive issue.

▶ A sense that something is just off in your body.

Postpartum is one of the most nutrient-demanding times in a woman’s life. And yet, so many mothers are left guessing why they feel depleted, overwhelmed, or “off” even months after giving birth.

If you’ve been told this is just “part of being a mom,” know that these symptoms are signs of postpartum depletion.Here, your experience is taken seriously.

Using targeted nutrition and a root-cause approach, we help you restore your health and energy.

You deserve clarity, support, and to feel good again.

With the right, nourishment, and care, recovery is possible. You don’t have to stay stuck—there’s a way to rebuild!

What will you need for Learn?

▶ 5 factors of postpartum recovery – Nutrition replenishment, Blood sugar balance, Digestive support, Mineral Balance & stress recovery.

▶ Optimize nutrients that help to stabilize mood.

▶ Encourage breastmilk production.

▶ Balance hormones and improve energy.

▶ Minimize cravings.

▶ Learn realistic ways to create nutrient dense meals and snacks.

▶ Supportive, evidence-based supplement recommendations.

What Birth and Beyond Includes:

▶ Receive clear, expert-led guidance tailored to your unique journey.

▶ Comprehensive Assessment & In-Depth dietary habits, lifestyle, health history, and family background to create a personalized plan.

▶ Daily check-ins via WhatsApp and weekly phone consultations to ensure you feel supported, heard, and guided through the physical and emotional shifts of pregnancy and new motherhood.

▶ Nourishing, gut- and hormone-supportive recipes designed to meet the unique nutritional needs of pregnancy and postpartum recovery.

▶ Gentle tools to help reduce stress, support emotional balance, and encourage rest and recovery during this transformative time.Step-by-step guidance based on real insights to help you reach your health goals with confidence.

▶ You’ll feel seen, supported, and empowered as you move through each stage of your motherhood journey — from conception to postpartum.

Here is what the Birth & Beyond Program includes:

01

Minimum commitment of 3 months and can be extended if needed.

02

Detailed 60 mins long session with Tanisha.

03

Daily support through WhatsApp (Mon-Fri) & a weekly follow up call.

04

Personalized meal plans to suit your lifestyle with gut friendly recipes.

05

Evidence-based insights and mindfulness practices for effective stress management.

06

Coaching that empowers you to develop long-term habits and meaningful shifts that stay with you well beyond the program.

Client's Experiences & Transformations

Hello!!!

I seeked help from TAN for nutrition during pregnancy. I had developed gestational diabetes and gestational hypertension during my pregnancy. With the program, I learnt how my meal should look like, what should be the sequence of food that i should take. The program has helped me to a great extend as my sugar levels and bp levels are well in control even in the last weeks of my pregnancy. I didn’t have to take any medication, the diet simply helped me in achieving my goals. Following a morning ritual and winding down routine has also been a game changer specially during this time, as I’ve been able to sleep better.

Manpreet Kaur

Birth & Beyond Program with Tanisha

I enrolled with TAN365 during my pregnancy. I was going through a major dip in my haemoglobin and ferritin levels in the last trimester. Tanisha and her team helped me immensely to bring those levels up and improve my overall nutrition.

My energy levels and acid reflux were so much better. Little did I know how much it would help me with my post-recovery too.

The team is super prompt and responsive to every little question you’d have during your journey, and I have to say how thorough they are with your lifestyle research so they can accommodate it best in their plans.

Highly, highly recommend them for wholesome well-being.

Mehendi Saraf

Birth & Beyond Program with Tanisha

I’ve been working with Tanisha since before my pregnancy and all through it, and honestly, choosing to work with her during pregnancy was a complete no-brainer 🤍

Her 21-day gut cleanse and hormonal health program worked wonders for me, and her pregnancy nutrition plan has helped me keep my energy levels up and unnecessary weight gain in check. The diets aren’t easy, but they’re so rewarding — I can genuinely feel a difference within just a week.

What I love most is that it’s not just about food. Tanisha guides me on supplements, mindfulness, workouts, meditation, and managing cravings in a way that actually feels sustainable and realistic.

Her team has been incredibly patient and supportive, keeping me accountable and always answering my questions (even when I make the same mistakes over and over 🙈).

So grateful to Tanisha and her team for supporting me through this phase — and I can’t wait to continue my postpartum journey with them too ✨

Shruti Narayan

Birth & Beyond Program with Tanisha

Our Client Onboarding Process

Join our Birth & Beyond Program with a simple three-step process designed to understand your unique health needs.

1

Book a Pre-Consultation

If you would like to join any of our programs, the first step is to schedule a virtual Pre-Consultation with one of the Senior Nutritionist in Tanisha's team. This 30-minute session allows you to discuss your case, health concerns, current symptoms and lifestyle.

2

Program Overview

This Pre-Consult helps us assess your health concerns before onboarding you as a client and guides you in selecting the most suitable program, including how it will be personalized for your needs.

3

Program Duration & Commitment

The program duration and level of commitment may vary for each client based on individual health concerns. During the pre-consultation, our senior nutritionists will outline the commitment required, and fees, and explain how your program can be tailored for you. You will have the option to work with Tanisha or her senior nutritionist, which will be discussed during this session.

*You have the option to do the program with Tanisha or the senior nutritionist. This will be discussed during the pre consultation.
Book Your Pre-consultation

Terms & Conditions

  1. The Pre Consult & Program fee once paid is non-refundable.
  2. Meal Plans and Nutrition Guidelines are part of the Programs and not part of the Pre-Consultation.
  3. We don't allow last-minute or same-day rescheduling of the Pre-consultation session. Please inform us 48 hour before if you wish to reschedule your session.
  4. If you wish to discuss your lab work during the Pre-consultation session, pls email your reports to Nutrition@tan365.in at least 2 days before your session.
  5. The fees for the pre consult will be adjusted if you join the program.