I followed the TAN365 Gut Health Programme for 2 months and my approach towards nutrition and health has completely changed! Tanisha has not only helped me identify the elements of my diet that were not working for me, but also helped incorporate substitutes that don't feel restricting at all. The entire programme seamlessly allows you to create mindful yet wholesome meals and since working with Tanisha, my gut health issues, primarily bloating, have reduced considerably. After years of being on various nutrition programmes, for the first time, I've genuinely looked forward to the weekly plans because within the first week itself I felt healthier, lighter, and enjoyed the meal options thoroughly!

Tanisha's approach to handle the gut and overall health issues is very Scientific and practical and logical. The diet plans suggested by her are very doable. Initially when you start with her, for a few days you feel it is difficult to follow but soon everything falls in place. In my case, the results were felt pretty early within a week. The important learning after doing the course with her is that you learn what combinations to eat, when to eat and how much to eat. To sustain this diet plan in long term is easy. Overall feeling about your health and body in general is too good.

Gut cleanse program was a relief and a sense of well-being learning. I feel so much better already, bloating and acidity have subsided completely after 2 years of struggle. For me, who loves sweets/gluten/cheese etc this was a big commitment, your program made this transition from junk to healthy food habits quite easy. I thought I would miss sugar and other things, but it changed my appetite completely & I no longer crave foods that cause problems. The informative journal on knowing your gut & food recipes provided by you for each day were extremely helpful and educating. So far I am completely happy with the result & I am still making healthier choices on weekends and it's quite easy.

The gut program with TAN 365 has been life changing for me. I never thought it was possible for my gut issues to reduce and for me to lose weight - just by making a change to the way I eat. Changes that are sustainable and can be incorporated long term. My cravings for junk food have almost gone away, my gut doesn't feel uncomfortable , Iv lost visible weight all while eating good food and even indulging at a restaurant every once in a while. But the BEST part of my experience with TAN 365 has been Tanisha herself. She is SO hands on and involved - the personal touch she brings to the table counts for everything. She didn't just give me a plan and expect me to do my thing - she followed up daily to keep the discipline going, provided custom made plans with every detail so well thought through. Additionally she's always available to patiently help with questions (however silly), gives great advice on how to improvise on days one can't eat a home cooked meal and even shares recipes 🥹. For everyone with gut issues - you NEEEED TAN 365 in your life NOW (I know it changed mine - for which I'm so grateful)

Hi Tanisha, I am glad I took the decision to join you for the gut cleanse programme. Thanks for making me a healthier person and helping me get rid of my acidity and bloating issues, not to forget my craving for sweets. Besides the point I managed to lose some weight along the way. I thoroughly enjoyed the experience and feel confident that I shall be able to stick to the diet you recommended for me. Thanks a lot to your team & you for being hands on and always available. Many Thanks & wishing you the very best always. Guneeta 💚

This was a huge step for me to take but I only took it because my sister had such lovely results. I used fake my metabolism for granted and eat so much junk. I would love snacking on chips , fried things, etc. But suddenly I realised I was always bloated and always feeling acidic and that this lifestyle doesn't work for me anymore. This cleanse really helped me become someone who doesn't crave junk, is happy with her 3 meals. I feel better without being bloated and feeling acidic so often. It made me realise even my home food which is clean and healthy had some triggers which weren't working for my system. Glad I took this step for myself and my health 🙂

I did the gut health programme curated by Tanisha at Tan 65 in October 2022 It's a carefully curated plan which helps you find out the foods that do not suit your gut health, you eliminate multiple sources that trigger the gut health but you don't stay hungry as there are great substitutes for it. Within a week I started to feel the results, I felt more energetic, leas bloated. My headaches and discomforts started to calm down. realised how gluten and dairy play a major role in bloating and the correct ways and quantities of eating it was really great to do this with Tanisha as she really monitors the progress and does regular checks on how the plan is working out. There is great communication with her and her team. I highly recommend this programme for people who suffer a lot of gut issues as it really helped me out with my gut health.

I went to Tanisha for sorting out acid reflux, bloating, and for weight loss as I was suffering from knee joint issues. The Tan 365 program helped me in the following ways: I was immediately put on a Gut Cleansing Program for a month. I started to feel better in the first week itself. I no longer had to be dependent on antacids. Tanisha was hands-on from the get-go. Along with her delicious meal plans, she would ask me to send her photos of each meal to check if I was getting my portion sizes right. She has some innovative recipes to offer which are not just healthy, but are yummy! She tweaks the meal plans on a weekly basis so the meals don’t feel recurrent. I would give her weekly feedback, and she was always so prompt in responding to all my queries. I'm super grateful to Tanisha for all her input and for helping me restructure my meal timings and be consistent with a balanced diet. The reward: I feel healthy! Although I don’t believe in numbers, I did lose 9 kilos within 3 months.

I recently joined Tan365 a week back and this has been the best thing that has happened to me this year. I was going through major gut related issues due to which my energy levels were always low. One week into the program I already feel so good not only physically but mentally. The small changes I have made have made a big difference. Tanisha has been very accommodating with all her meal plans. It’s the best nutrition plan designed as per your lifestyle Thank you

Dear Tanisha It was an absolute life changing experience doing your Gut cleanse programme. Not only did you heal my gut but also lost weight and felt soo good and lighter. You have taught me how to eat and when to eat. It’s truly a lifestyle change and all your little add ons have made such a huge difference. The best part was All your options and alternatives were tasty, healthy and easy to follow. Not one day was I hungry or starved you gave me soo much food. I would definitely repeat in 6 months n reboot my system it’s the best thing I have ever done for myself. Thanks a lot Roshini Nath

Also, I just wanted to tell you that I really appreciate how much effort you put in making sure each and every detail is on point. I’ve never felt this good on a diet before. You were right, this is what I exactly needed since fad diets weren’t working for me. I wake up everyday with 0 bloating and start the day by feeling good and confident about myself. Just thought I should tell you how what you’re doing is having such a huge and positive impact on my body. Thanks again 🤗

Hi, I joined TAN365 4 months back. I was suffering with a lot of gut issues since January 2022 post Covid. I was diagnosed with H. Pylori infection. I visited multiple gastro doctors but nobody could help me in pain, bloating, and indigestion. The doctors gave me a whole list of antacids and other stomach medicines which were not solving my gut issue.

Then I finally got to know about TAN365 through an aunt. Tanisha made a plan according to my needs. Her bespoke food plans are easy to follow, and my food plans were amended every week to include different food items that suited my gut. Also, patience is the key for the gut to get healed.

Thank you Tanisha for the gut cleanse program. You are doing a wonderful job in healing the gut.

Hello!

I’m so grateful to have worked with Tanisha & her team at TAN365 for the past four months.

The anti-inflammatory meal program they guided me through has been a game-changer for my health. Not only did it help bring my thyroid levels back into balance without medication, but it also significantly reduced my migraines and overall well-being.

Tanisha is knowledgeable, supportive, and truly cares about her client’s preferences, incorporating them whenever asked, with the most fabulous recipes!

I highly recommend their services to anyone looking to start this wonderful journey to a more wholesome & holistic approach to life.

For months, I struggled with severe acidity, constant burping, and gassiness every time I ate. My stomach felt uneasy, often making sounds, and I knew it was time for a change. That’s when I consulted Tanisha.

Her step-by-step guidance was exceptional. Within just a week of eliminating sugar, milk, and wheat from my diet, I noticed a remarkable difference. Simple additions like jeera, ajwain, and saunf water after meals made my stomach feel incredibly light. Every week, she introduced new foods on alternate days to monitor my body’s reaction, ensuring that I only consumed what truly suited me.

One of the best parts of the program was the discipline it instilled in me. Updating my food logs with her team after every meal kept me accountable—it felt like having a teacher who would call me out if I didn’t follow the plan. Their constant support made a huge difference. Even when I had travel plans or dined out, Tanisha’s team provided personalized recommendations, ensuring I stayed on track without feeling restricted.

Those three months were life-changing. Small habits like having healthy fats first thing in the morning, chamomile tea before bed, and evening snacks with sabja seeds have now become a permanent part of my routine. Even after the program ended, I continue to follow these practices because they make me feel my best.

I not only healed my gut but also developed a newfound appreciation for a healthy lifestyle. My cravings disappeared, and I no longer feel the urge to eat sugar at all. Even when dining out, I’m mindful of choosing only what aligns with my well-being.

I cannot thank Tanisha and her team enough for their dedication.

I cannot recommend TAN highly enough. After just three months of working with her, the positive changes in my health and understanding of food have been truly transformative. My primary goal was to address persistent gut inflammation, and the relief I’ve experienced is remarkable.

Beyond just fixing the immediate issue, TAN and her team provided the guidance I needed to set a sustainable, long-term health trajectory. She quickly put me on the right track not only with my symptoms but with my entire approach to eating.

What I value most is the educational component. She didn’t just give me a list of ‘good’ and ‘bad’ foods; she taught me how to evaluate my diet, make smarter food choices, and, critically, how to build a balanced meal. This knowledge has empowered me to feel confident in the kitchen and at the grocery store.

If you are looking for a nutritionist who is supportive, knowledgeable, and focuses on practical, real-world strategies for lasting health improvement, look no further. This investment in my health has paid off tenfold.